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Standly - Sit-Stand Timer for Mac & iPhone
A standing desk timer with customizable sit-stand reminders.
Gentle reminders to sit, stand, stretch, and take breaks — without complicated setup.
A standing desk timer helps you alternate between sitting and standing throughout your workday. Instead of relying on memory or guesswork, a dedicated sit-stand timer tracks your intervals and sends gentle reminders when it is time to change position.
Regular sit-stand intervals reduce the health risks of prolonged sitting. Alternating positions improves posture, boosts circulation, and helps you stay focused. Desk break reminders lead to less back pain and more energy throughout the day.
Standly makes it easy to build a healthy desk routine with customizable reminders. Set your preferred sit, stand, walk, and stretch intervals, and let Standly guide you through your day — no complicated setup required.
Why Choose This Standing Desk Timer App
- •Build a simple sit/stand routine in seconds.
- •Reliable timers even when locked or switching apps.
- •Track streaks + time today / last 7 days.
Customize Your Sit-Stand Timer
Create a routine that fits your day:
- •Steps like Sit, Stand, Walk, Stretch, and Long Break
- •Step order and durations
- •Optional transition time between steps
- •A longer rest after a set number of cycles
FAQ
Does it work when my phone is locked?
Yes. Standly is designed to keep timers reliable during real use—locked screen, app switching, and everyday interruptions.
Can I control the timer while I'm in the middle of my day?
Yes. Start, pause, resume, restart, skip ahead, go back, or jump directly to a step.
What does it track?
Time spent by step type (like sit/stand), plus Today and Last 7 Days views. Standly also tracks your streak and best streak.
Does Standly collect my data?
No. Standly does not collect your data.
Is it available on iPhone and Mac?
Yes—Standly is available on iOS and macOS.