The Best Sit Stand Timer for Mac
Transform your workday with Standly's intelligent sit stand timer. Get customizable sit-stand intervals, break reminders, and posture tracking to reduce back pain and improve focus—all while staying productive.
Key Features
Smart Sit Stand Timer
Create perfectly timed sit-stand intervals. Choose exactly how long you want to sit and stand, with customizable transition periods.
Guided Transitions
Get gentle reminders when it's time to change positions. Schedule transition periods and long breaks to maintain optimal productivity.
Fully Customizable
Adjust standing, sitting, transition, and long break durations to fit your routine. Skip or repeat intervals any time.
Session Tracker
Keep an eye on how many cycles you've completed and see when your next long break is due—perfect for structured posture changes.
Pause & Resume
Need a moment? Pause your desk timer and pick up where you left off. Never lose momentum.
Minimal, Delightful UI
Designed to be both simple and effective—no clutter, just what you need to stand taller and work smarter.
Who Is It For?
Standing Desk Owners
Maximize the benefits of your adjustable or stand-up desk by following consistent sit-stand intervals.
Desk Workers Fighting Sedentary Habits
Stay active while working from home or in the office. Standly reminds you to move before stiffness sets in.
Anyone with Back Pain
Achieve better posture and help alleviate lower back discomfort by changing positions regularly.
Why Standly?
Beat Sedentary Lifestyle
No more endless sitting. Standly's sit-stand reminders keep you moving.
Improve Posture & Reduce Back Pain
Regular posture changes can help heal back pain and stiffness.
Achieve Your Standing Goal
Build a routine that aligns with your wellness and productivity targets.
Global Support
Available in English, Arabic, Korean, Japanese, Simplified Chinese, German, and Spanish
Stay active no matter where you work.
Simple Pricing
One-time Purchase
$0.99
- Lifetime access
- All features included
- Free updates