Standly - Sit-Stand Timer for Mac & iPhone
A simple standing desk timer for your workday.
Gentle reminders to sit, stand, stretch, and take breaks—without complicated setup.
One-time purchase • No account • Data not collected
Standly is the best standing desk timer app for Mac and iPhone. This simple sit-stand timer app helps you build healthy work habits with customizable sit-stand reminders. Whether you need a standing desk break timer or a full routine manager, Standly keeps you moving throughout your workday.
Why Choose This Standing Desk Timer App
- •Build a simple sit/stand routine in seconds.
- •Reliable timers even when locked or switching apps.
- •Track streaks + time today / last 7 days.
Customize Your Sit-Stand Timer
Create a routine that fits your day:
- •Steps like Sit, Stand, Walk, Stretch, and Long Break
- •Step order and durations
- •Optional transition time between steps
- •A longer rest after a set number of cycles
FAQ
Does it work when my phone is locked?
Yes. Standly is designed to keep timers reliable during real use—locked screen, app switching, and everyday interruptions.
Can I control the timer while I'm in the middle of my day?
Yes. Start, pause, resume, restart, skip ahead, go back, or jump directly to a step.
What does it track?
Time spent by step type (like sit/stand), plus Today and Last 7 Days views. Standly also tracks your streak and best streak.
Does Standly collect my data?
No. Standly does not collect your data.
Is it available on iPhone and Mac?
Yes—Standly is available on iOS and macOS.